'The ABC Workout | Full Body Workout With Tim Kennedy   Fitness is the foundation for everything you do in life. The ABC workout is one of my favorites because it covers cardio, strength, muscle endurance and it also gives you a little gut check. Before any workout, it\'s important to start with a warmup. Here we started with an EMOM:  5 Supine Row 5 Squats 5 Lunges 5 Push-ups 2 Burpees  Then we go straight into our ABC Workout  A1: Pull-Ups A2: MB Get-Ups A3: Row 200m  Do 10 of each 5 times.  2 Minutes of Rest  B1: Snatches B2: Toes-2-Bar B3: Bike for 15cals  Do 10 of each 4 times.  Rest 2 minutes  C1: Deadlift C2: Burpees C3: Run  Do 10 of each 3 times.  Let me know what you thought about this workout or if you\'ve got one you\'d like me to try in the comment section below!  #StaySafeStayFree  Follow me: Instagram - https://www.instagram.com/timkennedymma/ Facebook - https://www.facebook.com/TimKennedyMMA/ Twitter - https://twitter.com/TimKennedyMMA?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor' 

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See also: IFBB , Dou , 2021� 新健身舞蹈 , how to , jump rope tricks , everydamnday , legs , any , james haskell , Vision PT

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